All Episodes
Episodes
Daily Tip #7: Inflammaging and a Simple Kitchen Fix
Feeling tired, foggy, weak or slow to recover after workouts? These could be everyday signs of something doctors call “inflammaging.” In today’s Daily Tip, Dr. Var shares how a smarter daily choice can help you stay...
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Daily Tip #6: Bad Breath to Gut Health
Your mouth can offer useful clues about your overall health. In this short Daily Tip, Dr. Var highlights common signs—like bad breath, bleeding gums, or a coated tongue—and simple, doable habits to support your oral...
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Daily Tip #5: The New Way to Feed Your Gut
What if your gut held the secret to reducing inflammation, balancing your mood, and even managing your weight? In today’s tip, discover the surprising role of short-chain fatty acids — and how simple foods can unlock...
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Daily Tip #4: What Your Gut Symptoms After Meals Reveal About Your Health
Do you feel light and energized after eating — or bloated, sluggish, and uncomfortable? In today’s Daily Tip, I’ll share why noticing how you feel after meals can reveal important clues about your gut health and...
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Daily Tip #3: The Overlooked Food That Can Fix Bloating & Boost Digestion
Bloating, sluggish digestion, or feeling heavy after meals? The solution may not be another probiotic or supplement. In this episode, Dr. Var shares a surprisingly simple food type that primes your saliva, stomach...
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Daily Tip #2: Simple Way To Improve Digestion
Daily Wellness Tip #2: The Digestion Trick You’re Probably Skipping What if I told you one of the biggest reasons you feel bloated, gassy, or sluggish after meals has nothing to do with what you’re eating—but how...
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Polypharmacy, Chronic Disease, and the Functional Medicine Solution
Polypharmacy, Chronic Disease, and the Functional Medicine Solution In this very first episode of Functional Medicine with Dr. Var, we explore one of the most urgent problems in modern healthcare: polypharmacy—the use...
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Daily Tip #1: Stop Dismissing Symptoms — Write Them Down
Your body is always talking to you through symptoms — but most of us have learned to ignore or normalize them. In today’s tip, I’ll explain why every ache, energy dip, and digestive issue is valuable information, and...
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