All Episodes
Episodes
Daily Tip #27: From Stress to Calm: The Neuroscience of Gratitude
Do you ever feel like your brain is stuck on defense mode—constantly scanning for danger, replaying worst-case scenarios, and leaving you drained? That’s anxiety wiring at work. But here’s the exciting truth: you can...
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Daily Tip #26: Reset Your Brain in 30 Seconds
What if the way you breathe is quietly fueling brain inflammation? 🧠 Most of us never notice how often we hold our breath while scrolling, reading, or stressing. But science shows that poor breathing patterns can...
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Stress Shrinks Your Brain (But You Can Stop It)
We all know stress affects how we feel—but what if it’s also reshaping how your brain works? In this episode, Dr. Var explores the surprising ways stress impacts your memory, focus, and mood—and why some of these...
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From Small Wins to Big Change: The 3-Habit Challenge
What if the key to transforming your health wasn’t about overhauling your entire lifestyle… but simply choosing 3 small habits? In this episode, I’ll reveal a habit formula that multiplies results: pick 3 habits you...
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Daily Tip #25: The Forgotten Health Habit: Play!
When was the last time you really played—laughed until your stomach hurt, danced in your kitchen, or got lost in a hobby for hours? As adults, we’re often taught that play is unproductive or even childish. But...
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Daily Tip #24: Is Little T Trauma Holding You Back?
Do you ever wake up with a clenched jaw, racing heart, or that constant “on edge” feeling—even when life seems fine? You may be experiencing the hidden effects of little t trauma. Unlike major life events, these...
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Daily Tip #23: The #1 Habit That Protects Your Brain from Dementia
Struggling to get a full night’s sleep? Research shows that sleeping less than seven hours a night can silently increase your risk of dementia. In this episode of Functional Medicine with Dr. Var, you’ll learn #1...
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Daily Tip #22: Feeling Tired? Try This Surprising Energy Reset
Do you ever wonder why you’re dragging through the day—even when you’re doing everything “right”? Today’s Daily Habit Challenge uncovers a simple practice that can wake up your body’s energy system and help you feel...
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Daily Tip #21: Strength Training and the Subtle Balance of Hormones
Hormones rarely act in isolation. Even when your lab results look normal, the relationship between hormones can affect how you feel—your energy, sleep, and mood. In this episode, Dr. Var explores how that balance can...
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Daily Tip #20: The Hidden Daily Habit Sabotaging Your Hormones
Struggling with PMS, low testosterone, infertility, or fatigue — even though you’re eating clean, exercising, and sleeping well? You might be overlooking one hidden daily habit that quietly disrupts your hormones. In...
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Daily Tip #19: The Surprising Food That Fights Inflammation
What if one overlooked food group could quiet inflammation, sharpen your brain, and boost your energy? In today’s episode, I reveal how this colorful food protects your DNA, improves circulation, and supports your gut...
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Daily Tip #18: Insulin Resistance Explained: The Hidden Metabolic Dysfunction Your Doctor Might Miss
Are you struggling with stubborn belly fat, energy crashes after meals, or brain fog—even though your blood sugar tests look “normal”? You might be dealing with insulin resistance, a hidden metabolic dysfunction that...
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