All Episodes
Episodes
Daily Tip #38: Self-Compassion for Stress Reduction
That harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of...
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Don't Dismiss Fatty Liver!
In today’s episode of Functional Medicine with Dr Var, we uncover the silent epidemic that’s now the leading cause of liver transplants—and it’s not alcohol or hepatitis. Dr Var explains how metabolic associated...
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Daily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety Loop
Your brain is always learning — even when you don’t realize it. But what if the information you’re taking in every day is shaping your mood, focus, and stress response in ways you never intended? Today’s short episode...
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DAILY TIP #36: Five Minutes That Can Change How Your Brain Ages
What if one small daily habit could strengthen your brain, sharpen focus, and support healthy aging — all in under five minutes?
In this episode, Dr. Var shares a science-backed strategy that keeps your brain...
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Daily Tip #35: The Brain Nutrient You're Missing
If your mind feels foggy, your focus is fading, or you can’t seem to find the right words lately… it might not be stress or age. There’s a single nutrient your brain depends on to stay sharp, balanced, and...
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Daily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)
Ever wish you could flip a switch and feel instantly sharper—without another cup of coffee? In today’s episode, Dr. Var reveals a quick cross-body movement that lights up communication between both sides of your...
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Daily Tip #33: Why Can't I Focus?
Do you ever sit down to work, only to end up scrolling 20 minutes later? You’re not alone—and it’s not a willpower problem, it’s a brain problem. In today’s episode, Dr. Var explains a common cause of brain drain and...
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Daily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)
If your days all feel the same, your brain might be paying the price. In this episode, Dr. Var explains how repetitive routines can slow neuroplasticity—your brain’s ability to adapt, learn, and stay sharp. You’ll...
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Daily Tip #31: Are You Making This Fat-Burning Mistake?
You might be eating clean, exercising, and doing everything right — but there’s one everyday habit that could be quietly sabotaging your fat-burning potential. In today’s Daily Wellness Tip, Dr. Var explains how a...
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Daily Tip #30: The Mistake You’re Making When You Eat
You might be eating all the right foods… but in the wrong way. This small habit could be the reason your energy crashes, your focus fades, and your metabolism stalls after meals. In today’s episode, Dr. Var reveals...
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Daily Tip #29: Loneliness and Your Brain: Why Connection Heals Inflammation
Loneliness isn’t just emotional—it causes the same inflammation in your brain as a physical injury, raising your risk for dementia, heart disease, and even early death. In today’s tip, Dr. Var explains why loneliness...
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Daily Tip #28: How to Rewire Your Stress Response
What if stress wasn’t your enemy—but your training ground? In this episode, Dr. Var reveals a powerful approach to building resilience that most people overlook. Instead of avoiding stress, you’ll learn how small,...
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