Daily Tip #13: The Nighttime Habit That Silently Fuels Inflammation

What if the biggest trigger for inflammation, poor sleep, and hormone imbalance wasn’t what you ate—but what you did in the final 60 minutes before bed? In this episode, I reveal a simple, free ritual that protects melatonin, lowers cortisol, and helps your brain complete its natural overnight detox. Try it for one week and notice the difference in your energy, mood, and even your digestion.

👉 What’s your biggest challenge staying off screens before bed?

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🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker

🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

This podcast is for educational purposes only and is not medical advice. Listening does not establish a doctor–patient relationship. Please work with your healthcare provider to determine what’s right for you.