Ashwagandha: Benefits, Risks, Dosing and Who Should Avoid It

Ashwagandha is one of the most popular supplements for stress, anxiety, sleep, and burnout—but is it actually effective, and is it safe for everyone?

In This Episode:

• What ashwagandha is and how it works

• How it affects cortisol and the stress response

• Research on anxiety, sleep, and burnout

• Potential benefits for exercise recovery and thyroid function

• Common side effects and safety concerns

• Who should not take ashwagandha

• KSM-66® vs Sensoril®

• Dosing recommendations and practical tips

Whether you're considering taking ashwagandha yourself or simply want to better understand one of today's most popular adaptogens, this episode will help you make a more informed decision. Call to Action If you enjoyed today's episode, please subscribe, leave a review, and share it with someone who is trying to improve their stress resilience, sleep, or overall health.

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Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.